A lot of people want to look good. They feel good when they can wear the clothes that they want or if they can go to the beach and take off their clothes. Nowadays, a lot of people tend to have a problem how to lose weight without losing their muscle mass. Here are some strategies that you can do to be able to tone your body the right way.
Know how much protein you need to consume
First, you need to know just how much protein you need to take. Aside from the protein, you also want to evaluate other macros. The right amount of carbohydrates and fats can help you lose body fat without really losing muscle mass. Once you know how much protein you are supposed to be eating to maintain or build muscle, you can start planning your meals for the coming days. Use things like mini ovens to cook items of the right portion size.
There are instances when supplementation is a must. If you think that you’ve spent more time in the gym, and the food that you eat doesn’t give you enough protein, then you can always use protein supplements. However, remember that not all supplements are the same. There are those supplements that are better than others. You can even go for supplements that also contain BCAAs. BCAAs are known to go straight to your muscle fibers. And because it is absorbed fast, it lessens the chances of losing muscle mass.
Vitamins can also help you meet your micronutrient requirements. This can keep you alert and keep the body working well for different activities as well.
Don’t be afraid to lift
One of the biggest misconceptions is that you will get big if you lift. Women tend to have this hesitation lifting weights thinking that they will end up looking manly. In reality, you can be strong if you lift. Plus, you can tone your muscles. If you are not into doing bench presses and other lifts, you can choose functional lifts and exercises such as doing kettlebell.
Minimize the rest during workouts
Whenever you are doing workouts, one way to burn the fats is to minimize the amount of rest that you take in between sets. Being strict with the rest can keep your body burning fats. It also means that you don’t have to stay too long inside the gym. An HIIT workout can just last 30 minutes and you are good to go.
Use the treadmill only for warmup
You also want to use the treadmill just for warmup. You don’t want to run for hours using the device. This will catabolize your muscle mass instead. Come to think of it, have you seen a marathon runner look buff? It is common to see them looking emaciated.
Hire a professional trainer Lastly, you want to invest with the right trainer. The right trainer can help you learn the right way to lift which can help minimize the injuries. This can be a bit expensive though. However, it can boost the results of your exercises.